Everyone gets anxious once in a while. In a way, it’s a good thing. It helps make important life decisions. It is when it becomes a part of daily life that you need to take cognizance and do something about it.
Anxiety is associated with persistent fear about the smallest of things, and the demon of ‘what-if?’ It can often escalate into panic attacks, interfering with your daily lives and deterring you from doing the things that you’ve always wanted to do.
You start avoiding situations. You start avoiding people. You crawl into a shell, protecting yourself from any possibility of an unwanted situation.
Here are 7 signs that help identify that you are suffering from anxiety.
- Constantly Worrying About Everything
Thinking about things is a part and parcel of life. But when you start obsessing about every little detail, and worry to the point of going crazy, you’re suffering from anxiety. You may be overly concerned about work, family life, relationships, health, money, the neighbour’s cat, that chocolate in your fridge having gone bad, the ceiling fan falling over your head, or any other issue that may or may not be justified.
This is a type of generalized anxiety disorder, characterized by you persistently worrying about something or the other.
- A Constant Feeling of Restlessness
What is restlessness? It is the inability to stand or sit in one place and the urge to keep moving. Restlessness is not uncommon during the occurrence of major life events. It could also result from boredom.
But pacing the room unnecessarily on a regular basis, without any provocation, is one of the first signs of anxiety.
Biologically, sweating is an important phenomenon for keeping our bodies cool during the hot temperatures, or while working out. It is cause for concern when you start sweating in an extremely well ventilated space, or in an air-conditioned room, as a result of having other people around you. It might even get worse when you’re expected to speak up.
Sweating profusely is a type of social anxiety disorder and is known as hyperhidrosis. The International hyperhidrosis Society claims that up to 32% of people suffering from anxiety experience excessive sweating.
- Feeling Fatigued All The Time
Fatigue is a common symptom of a tired body. It usually occurs due to physical exertion or lack of sleep. But if you’re feeling tired and devoid of all energy for no particular reason, it’s most likely a symptom of anxiety disorder.
It’s common to feel fatigued as a direct result of severe anxiety, or as an indirect result of sleep deprivation and excessive worrying, which are other known symptoms of anxiety.
- Shortness of Breath
You must have experienced shortness of breath during an unwanted, uncomfortable thought. It’s not usually a cause for concern, and goes away when the thought subsides. But if it persists, making it difficult for you to breathe normally, it’s a symptom of anxiety.
Anxiety causes shortness of breath, also known as dyspnea, which in turn, makes you more anxious; it’s a vicious cycle. Deep breaths are known to help with dyspnea and helps break the cycle.
Insomnia is a major symptom of anxiety, according to research. It’s difficult to fall asleep when there’s an array of thoughts tossing and turning in your head. Incomplete sleep leads to fatigue and exhaustion, eventually affecting your health in the long run.
There are various activities that you can try to help you fall asleep. It’s important to get a good night’s rest to keep yourself fresh and productive the next day.
- Panic Attack
You’re getting a panic attack if you start experiencing palpitations, excessive sweating, tightness in the chest, light-headedness, or nausea. Panic attacks are common symptoms of anxiety and are usually triggered by fear and worry.
Consulting your physician is of vital importance in such cases. While certain simple exercises may help, medication may be required.
Signs Of Anxiety – Final Thoughts
Anxiety is a constant element in the lives of many. Most people learn to live with it, often failing to diagnose their symptoms as anxiety. But it doesn’t have to be that way.
Anxiety disorder is something that you can get rid of, for good. But the first step in treating any condition is to identify it. If you think you have any of the above symptoms, you’re probably suffering from anxiety.