• overthinking

    How to Stop Overthinking Everything: 7 Tips & Tricks

    Have you often found yourself obsessing over a thought that didn’t deserve your attention in the first place? Something that you’d like to get out of your head, but simply can’t? Do you frequently beat yourself up about how to stop overthinking? You’re not alone! Overthinking is a real problem. According to a research report by the University of Michigan, it is an epidemic, especially among middle-aged and young adults.   We all analyze our thoughts. But when you get stuck in a constant loop, worrying about something that may never even happen, or may not even be true, moving on with your day becomes difficult. My Personal Struggle With Overthinking …