• How to control anger

    How To Control Anger: 6 Ways To Calm Yourself Down

    “For every minute you remain angry, you give up sixty seconds of peace of mind” Ralph Waldo Emerson. Anger is not a negative emotion. It’s the way you cope that makes it negative. Blurting things out or acting aggressively because someone “made you angry” can end up destroying your relationship with the person; whilst affecting your psychological well-being. Reacting to the smallest of provocations is an indication that you have difficulty managing your anger. Not only do you end up doing something you may regret later, but you also affect your own health as your blood pressure rockets.  It’s important to take charge of your emotions before it takes a…