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Suicide Is Not The Answer
“Sometimes even to live is an act of courage” Lucius Annaeus Seneca Suicide is the act of taking one’s own life voluntarily and intentionally, as defined by Merriam-Webster. We’ve all heard countless mentions of the word over the course of our lives. And yet, I had to look up its exact definition. One of my favourite celebrities- Sushant Singh Rajput took his own life in June 2020. His death shook me to the core. But I could fathom why someone would take such a drastic step. I too was once so deep inside a tunnel that the light at the end was nowhere in sight. While I do understand, I…
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How Can I Stop Anxiety About Anxiety? 3 Proven Strategies
If you’re aware you suffer from anxiety, chances are, you’re anxious about being anxious. You’re scared of the sensations triggered in your body as a result of your anxiety. You’re worried about being worried, even when you’re not actually worried. You suffer from anxiety sensitivity. Anxiety sensitivity elevates your symptoms. It terrifies you of your own fears. As Harvard Medical School mentions, you might be low on actual anxiety, but high on anxiety sensitivity. The end result is acute anxiety, be it due to your actual worries, or the fear of your worries. Why are you scared of being scared? You assume the worst in every scenario. You build up…
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